Yoga
Naval has combined skill with Fenella Lindsell our Yoga Consultant to offer our patients even more empowerment.
Yoga Rehabilitation and Strength
Yoga Liberation and Pliability
Yoga Energising and Revitalisation
Naval Mair with Fenella Lindsell, a combined 70 years helping patients feel more Human again!
- Fenella enjoys teaching creative, varied and fun yoga in London and delivers classes to over 150 people a week in SW London. She runs regular international yoga holidays and can cater to all age groups and abilities.
- Trained with the British Wheel of Yoga 35 years ago.
- Founder and Director of The Art of Health, London’s largest complementary health and yoga centre at the time (1996-2003)
- It was there that she founded YogaBugs in 1996 which she took to Australia 2010. It is story-style yoga for young children and she wrote a book with Random House called The One Bug Your Kids Should Catch. YogaBugs featured three times on BBC’s 2’s Dragon’s Den.
- Worked with the NHS on programmes for older adults as part of their Expert Patient’s Group.
- Taught at a GP Practice for 18 years.
- Has taken part in research on the benefits of yoga for pre-natal mothers with Imperial College, London.
- She continues to train with world class teachers and attends regular workshops and yoga festivals with The British Wheel of Yoga and other respected teacher training organisations.
Fenella’s emphasis is to create a warm and welcoming approach to her classes and retreats which clearly benefit her student’s longer term health and wellbeing. With over three decades of experience, she now specialises in yoga for people over 50 who want to feel stronger and more flexible, while releasing the stresses of modern life through breathwork and visualisation.
Each class is built around a thoughtful theme that gently guides both body and mind, making every session enjoyable and engaging. Whether you’re new to yoga or have years of practice, you’ll find options to suit your needs — with modifications for beginners and challenges for those who want to go deeper. You can join Fenella in person in London, through her Yoga at Home Classes online, or on one of her fun yoga holidays in the UK or abroad.
You'll find a supportive, inclusive space where yoga meets you exactly as you are — and helps you move toward who you want to become.
Fenella also helps and advises new yoga teachers with suggestions on how to build classes and loyalty and she’s learned a lot over the years!
The influences on Fenella’s Hatha yoga style have come from disciplines notably Iyengar, Ashtanga and Jivamukti yoga.
Stay Strong and Flexible with a Regular Yoga Practice!
New Video Programme with Fenella
A hand-selected collection of on-demand yoga videos — constantly updated with new themes and focuses to keep you strong, flexible, and inspired all year round.
Practice anytime, anywhere. Whether you already join Fenella in person or on retreat, these classes help you stay connected and continue your yoga journey from home. Choose the class that suits your mood, time, and energy and see real progress in your practice.
Perfect for:
- Maintaining your yoga practice between classes or retreats
- Adding an extra session each week
- Supporting your physical, mental, and emotional wellbeing
Start now by clicking SIGN UP below!
Student Feedback:
“It’s totally lush to have Nell with you at home. You can choose from an
8-minute class to a full hour. Highly recommend.”
Gillian Milner
“You have every element of a great teacher - skill, empathy, humour, and genuine care.”
Sophy Walby
“Just completed my first class - magic! So good to do it in my own time. Can’t wait to do more.”
Francesca Grade
