Pilates with Ant


Partnered with Integrated Physical Medicine by Naval Mair, Pilates with Ant offers high-quality, personalised Pilates training led by fully qualified BASI International teacher Ant. Sessions take place in a fully equipped studio within the Royal Victoria Patriotic Building in Wandsworth.


Lessons are delivered as 1:1 or 2:1 sessions and are carefully tailored to your individual needs, whether your goal is to build core strength, improve flexibility, or support injury rehabilitation.


Pilates with Ant makes extensive use of professional Pilates equipment, including the Reformer, Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector, alongside mat-based exercises. Each session is varied, engaging and conditioning-focused, ensuring a balanced and enjoyable experience.

pilates room at Integrated Physical Medicine by Naval Mair

Guidance is also provided on how to maintain and support your body at home, using tools such as resistance bands, magic circles and foam rollers, helping you continue your progress beyond the studio.